We all want curves in the right places. And for women, that often means a desire for increasing one’s bust size. Hundreds of thousands of women each year turn to surgery to increase the size of your breasts. However, it’s expensive, painful, and scary…not to mention unnatural.
But surgery isn’t your only way to get bigger breasts. Below you’ll find a quick list of tips for how to get bigger boobs without surgery.
How to Naturally Increase Breast Size Fast
1. Use an All Natural, Proven Breast Cream as a Natural Way to Increase Breast Size.
A breast cream with the right ingredients can stimulate growth in your breasts, and it’s one of the best natural ways to get bigger breasts fast. A few ingredients you want to see in your breast cream are:
- Volufine—Promotes volume in the fatty tissue of your breasts by stimulating adipocyte differentiation. In other words, it helps fill them in.
- Voluplus—Makes the adipose tissue of your breast denser.
Remember, make sure you use a cream with all natural ingredients. No chemicals! Other ingredients to look for include aloe, cocoa butter, coconut oil, and others to care for the skin of your breast as well.
Work on Your Posture.
Want to know how to get bigger breasts naturally while also improving your spine health? Improve your posture. You can lose about a cup size in appearance through bad posture. You need to pull those shoulders back to make the most out of what you have. Of course, this can be easier said than done if you have been “working” on that bad posture for a long time.
Perform Chest Exercises.
Exercise won’t make your breasts bigger. However, it can help lift your chest and make your bust appear bigger. The key? Weights. See, so many women are afraid to pick up a barbell. It’s a man’s game, right? Wrong. Bust through the stereotype. That barbell is your ticket to a lifted chest.
Don’t be afraid to lift heavy. You aren’t going to look like a man just because you start lifting. Women bodybuilders lift for hours a day…for years. And many of them are taking hormones as well.
Focus on exercises that hit the chest muscles underneath your breasts. Bench press, inclined press, weighted, elevated pushups, flys, etc. Try starting with 3 sets of 6-8 reps on each exercise. Oh, and bonus—pressing will work on the back of your arms too. No wings!
Boost Your Caloric Intake.
I know what you’re thinking—eating more calories will make me fat! Well, it depends. If you are thin with a small bust, you need more calories to make them grow. After all, your breasts are mostly fat. Secondly, if you are lifting weights, you need more calories to make the muscles beneath your breasts grow. Just make sure you are putting healthy calories in your body. Lean proteins, complex carbs, and healthy fats. And use the MyFitnessPal app to track!
Want to learn more about how to get bigger breasts without surgery? Have a question about how to get bigger breasts naturally? Or do you have your own tips for natural ways to get bigger breasts fast? Leave a comment below to talk about it!