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Bootylicious : How to Get a Bigger Butt Naturally

February 21st, 2017

A well, rounded and voluptuous butt is noticed by one and all. But if you have a butt which is of muffin size, chances are that it will not be noticed.

Your want to enhance your butt naturally will make you look at various options. These options include exercise, proper diet, enlargement pills and creams and wear clothes that give impression of a booty that is fuller. We have brief some steps to get a bigger butt naturally.

Diet – How your Body Take it?

This part needs no explanation as it is based on a simple principle of excess food intake will accumulate as fat on your body. When you consume more food required by your body, it gathers in the body as fat.

But where it gets accumulated will depend on the exercise performed by you. It also depends on the body type. Some people have a natural body functioning in which the fat gets gathered on the booty while with some it gets divided in all body parts.

diet for butt

Exercising is also an important aspect of buttocks enlargement, which again needs the correct mixture of healthy food. Your diet should be a mixture of proteins, carbs and proteins. Workouts burn calories, so you need to eat more. How c can help you to get bigger butt. Let us now talk about all the nutrients in detail:-

  • Protein – A misconception has been created that protein shakes are only suitable for body builders. As a matter of fact, protein is necessary for every body that wants to grow. Every meal should contain protein source like eggs, meat, chicken, salmon, tuna, turkey, cheese, etc.
  • Fat – Consuming healthy sources of fat will help you grow and not be a source of excess fat. Some examples food that are rich in healthy fat are butter, extra virgin oil, nuts, almonds, fish oil and peanut butter.
  • Vegetables – Green vegetables are always good option for your growing booty. Vegetables have antioxidant quality and is full of nutrients. Broccoli and spinach are best examples of green leafy vegetables.

Daily Exercises with Diet

Exercising accompanied with a good and healthy diet is the mantra for butt enlargement naturally.

Some exercises to get bigger butt that you should follow in your daily regime are squats, lunges and step ups. These exercises are advised to be done every every week twice or thrice. These exercises can performed in the gym or at home. The advantage of doing them at gym is that you will be able to make use of weights.

exercises for butt

Cardio – Why You Should do it?

Cardio exercises can help you lose weight on the waist. Cardio should be followed by lunges, squats and stair climbing. You can also combine stair climbing while carrying weights. Increase the load per day. This will help you enlarge your buttocks at the same time keep you toned.

Do not forget doing basic crunching. It will not help you in enlarging your butt, but will keep your body toned.

Butt enlargement largely depends on genes. If you have the genes then exercise and proper eating will help in boosting the growth but if such genes are absent no matter how hard you try there will never be a significant difference.

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Comments (7)

  1. Alanoud November 22, 2015 at 11:08 pm Reply

    Hi I order glueboost but how many capsule I take per one
    day .. please replay on my email ..

    1. Gluteboost Nikki January 14, 2016 at 4:15 pm Reply

      Hey Alanoud,

      Thanks for reaching out! You only need to take one of the Gluteboost pills a day. If you are taking Maca Stack as well, then you will take one pill a day of Maca Stack too. You can take them both together. We recommend that you take them in the morning with your breakfast.

  2. Mecca January 8, 2016 at 5:48 pm Reply

    U say it will only work if u have certain genes. Which genes?

    1. Gluteboost January 13, 2016 at 6:02 pm Reply

      Hey Mecca,

      What this means is that if your estrogen is VERY VERY low, it will be INCREDIBLY difficult (not impossible) to change your booty. Luckily, most women have plenty of estrogen, and our product helps balance and boost those levels to give you the curvy booty you’ve been shooting for!

    2. Gluteboost Nikki January 14, 2016 at 4:05 pm Reply

      Hey Mecca,

      I’m not exactly sure what part of the article discussed genes, however Gluteboost works for everyone 🙂 It will work better and faster if you pair it with a healthy diet and glute targeted exercises though. Try increasing the amoutn of protein and healthy fats in your diet, such as avocado, eggs and salmon. Plus try to do squats and lunges 3-4 times a week to increase your glute muscle mass along with the healthy fat storage that you are gaining.

  3. Jewell crook January 19, 2016 at 8:27 pm Reply

    I ordered the pills and never received my order

    1. Gluteboost Nikki January 21, 2016 at 1:28 pm Reply

      Hello Jewell,

      Thank you for reaching out to us! Please email our customer support team at support@gluteboost.com with your order ID number and zip code so we can look into your order details. We can definitely find your package or reship you a new one. I’ll keep an eye out for your email. Thank you!

      Best regards,
      Nicolette H

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