Reasons why you don't lose weight
March 12 2022 - Gluteboost Team
Weight loss is a more complex process than people realize sometimes. So many factors go into whether you are dropping those pounds or not.
Weight loss is a more complex process
Consider some things that might be standing between you and those perfect curves.
The Facts About Weight Loss
The truth is there are no easy ways to lose weight. It takes a combination of exercise and eating right. Unfortunately, people often look up things like how to lose weight fast only to find that the latest fad diet doesn't work for them.
Weight loss is a math game. First, you must burn more calories than you eat. When that happens, your body turns to stored fat to get its energy.
There are things you can do and things you can stop doing to improve your odds of weight loss, though.
Up Your Protein
Although counting calories tends to be the first step people take when trying to lose weight, not all calories are created equally. For example, one gram of fat equals around nine calories, while a gram of protein is four.
Your body handles these calories differently, too. Making 25–30% of your daily calories protein can increase metabolism by 80–100 calories per day. It can also lead to hundreds of fewer calories. It can also significantly reduce cravings and the desire to snack.
If eating protein is a problem for you, look to get it in simpler ways, like via a protein shake. Look for one that uses whey protein complex and whey protein isolate.
Get More From Your Exercise
Workouts to lose weight is your path to living better, but by itself, it won't necessarily be effective for weight loss. Instead, it takes a combination of exercise and healthy eating to get the most benefits.
Exercise increases the energy you burn, which is essential for weight loss. However, you can do other things to fire up your body's furnace while you exercise. Thermogenic products like Gluteboost's SlayIt Tea is a good example. This formula increases fat burning using natural ingredients like turmeric root and sencha tea. The more efficiently your metabolism burns calories, the more weight you can lose.
There are weight loss creams that improve metabolism, too. The transdermal formula works on stubborn fat for a more targeted solution. For example, look for a weight loss cream for stomach fat. You rub the cream on your stomach before your working to increase your fat burning power. Good weight loss creams use natural ingredients to get results like Euglena extract.
You are Losing Weight But Not Fat
It is easy to confuse weight loss and fat loss. If you are looking for gorgeous curves, you want to lose fat, which may take some out-of-the-box thinking, like a waist trimmer belt. But do waist trimmer belts work?
They do what they are supposed to do, which is to help you sculpt your body. They also can increase your core temperature while you exercise, meaning you can burn more calories.
Thermogenic cream for weight loss, waist trimmer belts, and protein can all be tools that factor into an effective weight loss plan. However, if you're not losing weight, maybe you need better tools. Check out the products available on our Gluteboost website and find a better way to lose weight and build curves.