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Category Archives: Blog

5 Best Spotify Playlists for a Killer Booty Workout

There’s literally nothing more important to your booty workout than the music you choose to set the stage for your re-invention. No one wants to slay weighted squats to music from their grandma’s playlist and I’m pretty sure that every one of us has had that awkward, “But what do I listen to?” moment… THAT is why we spent hours combing through music new and old (you’re welcome) putting together to five Spotify Playlists that help you dominate your...
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Anti Aging 101

As we get older, we naturally start to lose collagen and elastin in our skin, this loss is a major reason for the physical signs of aging. Collagen and elastin keep the skin looking tight, supple, and hydrated. By the time I hit 30, I really started paying attention to what the lifestyle and environmental factors of premature aging are. As a nutritionist and a fitness professional, it didn't take me long to figure out what the three biggest...
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Being Confident in your Daisy Dukes

I have had a pair of high waisted super short denim shorts in my closet for almost 5 years. In that time I wore them once during one of my skinniest seasons 5 years ago and they have hung in my closet ever since. I’ve tried them on a few times over the years but never could get them to button easily and they have not been flattering on my body since. This weekend I was asked to...
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Gluteboost Goes to Vegas for Mr. Olympia

Vegas is one of the places where anything goes. I never feel terribly self conscious about my body or my outfits etc when I’m in Vegas.....until it’s Mr. Olympia, where masses of fit bodied people flock to town. During Mr. Olympia weekend I typically don’t like to show too much skin or go to the pool parties- mainly just to spare my insecurities the torture. Last year, I was getting ready to go out when I realized my dress was extremely...
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5 Meals that Make Your Butt Grow

Listen up, ladies! 2017 is YOUR year. Maybe you are struggling with your New Year’s resolution to get back in shape and feel healthy. Perhaps you have a special someone in your life that you want to impress, or maybe you just want to feel empowered in your own skin! Regardless, summer is coming, which means it’s almost time to let your beach booty shine. In today’s blog we are going to share 5 simple meals that can help shape your...
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6 Habits That Are Basically Killing Your #BootyGoals

Warning: you may be sabotaging your #bootygains without even knowing it! Are you hitting the gym hard, targeting your glute muscles with butt enhancement exercises, eating right, and still not seeing the results you want? Read on to learn about 7 habits that may be keeping you from the booty of your dreams. 6 Habits That Are Killing Your Butt Enhancement 1. It's not you, it's...your food. When it comes to staying lean and getting a bigger booty, nothing holds you back like...
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6 Lies You’re Telling About Your Body, and How to Stop

Alright girl, listen. We have to talk. Enough of this “I hate my body” “I can’t get a bigger booty” “my butt is flat as that chicks personality” nonsense. Here’s the deal, loving the body you were given is easier said than done, but that doesn’t mean it’s impossible to have a body – and a booty – that you love. Learn how to boost your confidence and get a bigger butt like you've always wanted. These 6 lies you’re telling...
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How Much Can Your Booty REALLY Grow in a Year?

If you're like most of us, you love your body but would also love to see a little more junk in the trunk. Who can blame you? Having curves--and the confidence to rock those curves--is sexy and fun. And if you're doing things to try to enhance your bum naturally, then it's helpful to know how much of a difference your hard work can make. So, how much can your booty really grow in a year? How Far Can You Go with Buttock Enhancement?  With...
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How To Get a Bigger Butt Without Spending A Dime

Summer is coming, which means it's almost time to let your beach  body booty shine. But even though we'd love it if everyone could afford to use Gluteboost, we know some people can't! These tips can help anyone slay swimsuit season whether you're taking our pills or not and get a bigger butt without the price tag. (1) Find Reasons to Squat it Out  Your booty's favorite exercise can be done just about any hour of the day. All you need are some comfortable clothes. The...
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5 Ways to Gain Weight Fast without Getting Fat

Curves are in. Unfortunately, for the pencil-thin, putting on weight (read: curves! In all the right places!) without getting pudgy isn't as easy as it seems. There's a million blog posts out there on how to lose weight; but gaining weight when you're super skinny doesn't seem to be as widely covered. That's why we came up with these 5 super easy tips to gain weight fast without getting fat!   How to Gain Weight Fast without Getting Fat While some people...
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