• Want to get a booty like Kim Kardashian, Beyond, or Jennifer Lopez? Well, as the old saying goes, “You are what you eat.”
  • Diet plays an enormous role in shaping your physique, and yes, if you eat the right things, you can start to sculpt a bigger, rounder butt.
  • Remember, the butt is made up of muscles. And if you feed your muscles the right nutrients, they will grow. So, it’s all about committing to a smart, tailored diet and sticking with it long enough to see the results you desire.
  • So, what can you eat to make your buttocks big? Let’s take a look at some of the best foods for getting a bigger butt.


  • If you want to build those butt muscles, you need to consume protein. When it comes to protein, it’s hard to beat chicken.
  • Chicken is lean and super rich in protein. It’s also cheap and offers endless culinary possibilities, so you’re sure to enjoy this staple in your diet to get a bigger butt.


  • This tasty fish packs a powerful nutritional punch. It’s high in protein, loaded with healthy fats, packed with an array of vitamins, and just all-around delicious and good for you.
  • Because salmon can be prepared so many different ways—baked, grilled, smoked, etc.— and with all different types of seasonings and sauces, it’s very diverse and you won’t tire of it.

Lean beef

  • We’ve been trained to believe that all red meat is bad, but that’s not the case.
  • In moderation, lean beef offers some positive health benefits. It’s a great source of protein, helping you build lean muscle fast.
  • The key is to get lean beef that is 90% lean or higher. Make sure to trim away any excess fat before cooking.

Fruits & vegetables

  • Nutritionists recommend that you eat between 7 to 13 cups of produce every single day.
  • We suggest the same. Fruits and vegetables offer a host of health benefits, and they will help you sculpt the figure you want.
  • You should try to add them to every major meal you have, and snack on fruits and veggies instead of chips or other unhealthy snacks.
  • Avocados are one good staple that should be in your diet as they are healthy and a great source of good fats.


Want to get a bigger butt even faster? While you can eat to make your buttocks big, diet alone will take time to produce results. Supplement your diet with the right natural butt enhancement pills (like Gluteboost) and a regular exercise regimen to get the best results.

Other What can You Eat to Make Your Buttocks Big? Related Post

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  3. What Are the Best Buttocks Enhancement Pills?

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