Superfoods that improve my training?
Nov 30 2022 - Gluteboost Team
Superfoods is a buzz phrase you hear a lot these days, especially if you are looking for something to support your workouts. Cleveland Clinic defines a superfood as natural, nutrient-dense foods. In other words, these are foods that promote health naturally without a lot of empty calories. Finding a suitable organic superfood might give you the boost you need to improve your training and feel good.
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IAvocados are a versatile food that ranks high on most superfood lists. They are rich in healthy fats. Fat gets a bad wrap in some circles, but some types are good for you. They help promote heart health. Avocados are also high in:
-Vitamin K, C, E, B-9, B-6
At the same time, avocados are low in sugar. You can pile avocados on sandwiches, burgers, or salads. You can even blend them up and put them in a superfood smoothie.
Berries are also a popular superfood, and the darker, the better. Berries are rich in flavonoids, antioxidants that help protect your heart and prevent aging. The American Heart Association lists berries as a must-have superfood for women. It can lower their risk of a heart attack. Berries are the perfect addition to a superfood smoothie or shake and an important part of any superfood diet.
Kale is the superhero of green leafy foods and is packed with good nutrition, such as vitamins A, C, and K. In addition, kale contains antioxidants that protect your cells. It also promotes muscle recovery and helps you fight infection.
Have a balanced diet and gain more mass
If kale is not your thing, make spinach your choice of green leafy food. Raw spinach has almost no flavor. That means you can add it to just about any food, from smoothies to your favorite chicken dish. When you do, this superfood will tack on additional essential vitamins and minerals without affecting the taste. Also, spinach is an excellent source of phytonutrients and carotenoids. These can help detoxify your body and reduce inflammation. That is especially helpful after a hard workout when your muscles need time to recover.
If you are looking for lots of protein, look no further than eggs. Eggs offer lean protein that can help you build and repair muscle. They are also packed with:
including B12 and B6
The power of an egg is really in the white. That is where you’ll find most of the protein. The yolk has more calories but is also where most of the vitamins are found. Salmon Unless you have been living in a cave, you probably already know that salmon is rich in omega-fatty acids that can bolster heart health. They also contain healthy fat that will give you a boost during your training. This lean protein helps repair muscle tissue without adding a lot of extra calories to your day.
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