Staying Fit for Women in their 30's
Jun 16 2022 - Gluteboost Team
Your 30s are here, so what will you do about it? Celebrate would be the right answer. There is nothing about turning 30 that should concern you as long as you continue to take care of yourself.
Nobody says that it doesn't get more challenging for women as we get older, but you need to embrace those challenges by keeping fit. Let us help with some tips that will have you looking just the right kind of curvy in your 30s.
Your 30s are here, so what will you do about it?
That means you need to stay fit and healthy.
Why Fitness Matters?
We sound a little bit like a broken record, but it's because we know that fitness matters no matter what your age. That's true if you are 30 or 90. Being fit means:
- Reduced risk of chronic diseases such as type 2 diabetes or high blood pressure
- Better blood cholesterol levels
- Better quality sleep
- Improved bone health
We also want you to be happy with how you look and feel, which means staying physically active. Once you start spending your days on the couch, it becomes harder to get back up.
Probably the number one concern women entering their 30s have is how to lose weight. You are beautiful no matter how much you weigh, but you will feel better about yourself if you focus on being the healthiest you can be at any age.
A big part of any weight management plan is staying active. You might look for workouts to lose weight. You can take a comprehensive approach to weight management but, also, target problem areas for women as they enter their 30s – specifically belly fat.
According to the Mayo Clinic, women often start noticing more belly fat as they age, even if their weight stays the same. This is because your body starts producing less estrogen, which can affect how it distributes fat.
So, if you want to feel and look good as you get older, add some targeted fitness training to your routine, and work on belly fat.
Workouts to Lose Belly Fat
As you work to fight the battle of the belly, know that there are some things you can do to make it easier. Start with aerobics, which helps you burn fat. It can't settle around your middle like a spare tire if the fat isn't there.
The word "aerobics" can be scary, though. We are not asking you to run six miles a day. There are easier and more effective ways to burn fat. For one thing, how about an evening walk five or six days a week. That has the added benefit of improving your mood, so you feel good.
Just make sure to pick up the pace as you get stronger. To get the most from the walk, you want it fairly brisk. You can start slow and build.
Now, look for ways to Curve-Building that burn. Gluteboost's SlayTea offers a slimming blend that will energize your body and boost metabolism. Also, target that belly fat with our SlayIt Burn It Bundle.
The SlayIt Burn It Bundle offers two great products to help trim your waist. The SlayIt Cream helps to target stubborn belly fat and gives you more energy. Our SlayIt Waist Trainer takes body sculpting to the next level by increasing your core temperature and helping you sweat off that belly fat.
Instead of worrying about what to do because you are in your 30s, stay focused on building curves that will help you look and feel younger. Check out our Gluteboost Virtual store for science-based products that will give you curves in all the right places.