Lose Weight After the Holidays

Jan 06 2022 - Gluteboost Team

Lose Weight After the Holidays

The holiday season is about giving and family, but it’s also about eating. Everyone wants to enjoy all the delicious treats that come at the end of the year, even if it means a few extra calories. 

Now that the holidays have passed and a new year is upon us, it’s time to think about how to lose weight. If you do it the smart way, you’ll find yourself not just thinner but with curves that will grab their attention. 

The holiday season is about giving and family

If you do it the smart way, you’ll find yourself not just thinner but with curves that will grab their attention.

Keep Eating

That’s right, the road to weight loss is never found on an empty stomach. Just put down the cookies and load up on protein instead. Some of the best foods to eat to lose weight include:

-Cottage Cheese
-Greek yogurt

High-protein foods will help satisfy your hunger and keep you full and happy without overeating. Fewer calories mean weight loss. 

Keep Eating

Get Moving

You probably don’t need to hear this but exercise is the key to everything when it comes to good health. Not only do you burn calories when you work out, but it also gets you motivated to do things like move. Boom – that’s a win-win. On top of that, you feel better when you get off the couch. 

Don’t just focus on cardio, though. Strength training is crucial if you want to build those curves. It creates muscle, which helps you burn fat. Add a little extra punch to your exercise routine with thermogenic cream. It will open up your pores and increase your circulation to create a thermogenic reaction that burns fat. 

Get Colorful

Focus on foods with lots of colors and avoid things that are white, like mashed potatoes, bread, and sugar. Cutting those carbs will help you lose water weight and boost your energy. Instead, fill up with colorful foods full of antioxidants like leafy greens, carrots, and fresh fruits. You’ll be surprised how fast you feel the difference. 

Wash It Down With Water

You enjoyed lots of cocktails and mocktails during the holidays, but now it’s time to fill up with water. Water adds volume to your stomach, so you don’t eat as much. It also will keep your skin supple and your body energetic. 

Add a cup or two of coffee to your morning, too. Does coffee help you lose weight? There is evidence that caffeine may help suppress your appetite and increase your energy as you get ready for a new day. It can activate thermogenesis to generate heat and, therefore, energy like thermogenic cream.

Be Kind to Yourself

With a few extra pounds, there is more of you to love. Low self-esteem contributes to binge eating. So, stop looking in the mirror and pinching your fat. Instead, think about all the good things you offer and what you will do once you drop those holiday pounds—shopping, anyone? 

With a few extra pounds

Unplug For Part of Your Day

What does screen time have to do with weight gain? Well, what do people do while they read their email, browse Instagram or watch Tik Toc videos? For many, the answer is a snack. 

So, turn off the technology for a while and read a book, go dancing with friends or enjoy a relaxing walk. 

Write It Down

Finally, make a list and check it twice. Sure, Santa has come and gone, but you can benefit from writing out your health goals for today, tomorrow, this month, or even the new year. Writing things down helps you hold yourself accountable as you work to lose weight and look your best. 

Find more ways to lose weight and get beautiful curves at the same time at Gluteboost.


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