Perfect size and shape is must for every part of body but when the matter comes of your butts, it requires special attention. But what is the perfect and attractive size of your butt. Certainly it should be firm, round and plump. 

Do you feel ashamed and inferior for having a small butt when you wear jeans? Do you know that that in order to have a better look of butts you have to concentrate on two important items – your butt muscles and hip area? 

Are you really eager to have a beautiful butt?

Then certainly you are reading an useful item for your better looking back – your butt. Believe, it is not hard to have that. All you have to do is to do a fee stuffs which are enumerated below: 

  1. Exercises

Spend a few minutes on butt exercises. It does not mean learning and spending hours together in gym rather only a few minutes every other day. You need not to approach a personal trainer too. 

1.1 Yoga

Having no other substitute, it strengthens and tones your but muscles and enhances it.

1.2 Heel Raises Exercise

Known for giving an excellent round butt you have to do it at any cost. For this keeping your hands and knees on table top position raise your one ankle to 90 deg and hold for a moment. Breath slowly and bring the ankle down and repeat it with with another ankle.

1.3 Jump Squats Exercise

To burn fat and gain strength, you have to slowly lower yourself into a squat making sure your knees don’t pass your toes. Then spring up into a straight jump and land in the same safe-squat position. You can repeat this for about for 30 seconds.

1.4 Single Leg Bridges

While lying on back lift your one leg in the air and hold. Exhale your breath and then lowering that leg, repeat the procedure for about 20 cycles.

1.5 Cardio exercises

While brisk you can walk sideways. While jogging make sure your heel touches the ground before toes.

1.6 Rest

Always remember to take sufficient rest after exercises. If you are undertaking weight exercises, take at least one day rest between two weight exercises.

  1. Food

Exercise is associated with your food for toning and shaping your butt. The required diet is needed to feed your body with sufficient nutrients. Take junk food in lesser quantity. Increase intake of good fats and proteins and carbohydrates.

2.1 Protein:

Have sufficient protein in your every meal. You may take good protein shake after your exercises.

Don’t worry much about the availability of protein, it is always available in your household. A few examples are Eggs, Skinless Chicken Breasts, Salmon, Tuna, Tilapia, Cottage Cheese, Protein Powder, Steak, Beans & Legumes, Soya Nuts, Virtually Any Fish etc.

2.2 Carbohydrate

In addition to proteins you need to take Carbohydrates too which is easily available in following grains such as Quinoa, Brown Rice, Sweet Potatoes, Oats, Weetabix, Coos Coos, Ezekiel Bread etc.

2.3 Fat:

Afraid of taking fats? Don’t worry!

Factually, calories excess quantity and bad foods make you fat or more prone to getting fat. Be aware that sources of good fats are essential for your better body composition and optimum butt size. Such healthy fat sources include Fish Fat/Oils, Olive Oil, Nuts, Peanut Butter, Almond Butter etc.

The other sources of these items are:

(a) Vegetables:

Vegetables have lot of anti-oxidants, nutrients and other essentials for your growing booty. You can typically eat as much of vegetables for better butt.  e.g. Broccoli, Spinach, Tomatoes, Kale, Virtually any dark green vegetable.

(b) Fruits

After vegetables the next comes your favorite fruits.

(c) Maca

Regarded as a super-food offering minerals, vitamins, enzymes and amino acids Maca is used for energy purposes together with maca root powder helps with hormones.

(e) Food Supplements

If you are a vegetarian, Pueraria Mirifica pills – PM, Maca – a tuberous roo, are the suggested herbs or roots for you. In other case, Bovine Ovary (BO) is better option for you.

Taken by most of the women today, Aquaje is your curvy solution. Famous for high amounts of phytoestrogens, it is good for hips, thighs and buttocks.

Take care to look for ingredient that stimulates hormones for butt developments.

Don’t forget that healthy food is essential for laying down the materials to help your butt grow after your booty building exercises.

       3. Artificial butt enhancers:

3.1 Creams and Lotions

Creams serve two purposes – adding fat in butt area and rejuvenating skin for making it stretch-mark-free, soft and nice as your butt grows.

Volufiline™ is most sought after name for permanent fat-sweller. If you want a temporary one put Fish Oil on your butt.

Another famous butt enhancer now a days is Gluteboost’s butt enhancement pills and booty cream for your round, plump and firm butt.

3.2 Butt Injections

Do you think butt injections can work more than any other enhancers?


Be conscious of safety and not the savings. At the same time don’t go for artificial and cheaper ones.


3.3 Fish Oil and Vitamin E

Vitamin E being fat soluble and a powerful anti-oxidant. Fish oil has EPA & DHA forms of the healthy fatty acids (popularly known as Omega 3).

If you apply both of these together, you may get plumper and fatter but with added feature of firmness and smoothness.

     4. Treatment

4.1 Massage

A Lymphatic massage or Lipomassage may not directly affect your butt size rather it will cause the skin glow and illusion of tone.


Use creams such as Glutimax and Flex Mini to increase your butt size but be aware that these are just claims by their manufacturers.

4.2 Surgery:

Keep in mind that surgery is the last option and you can choose it when your butt is excessively bony or flat. Popular type of surgeries are liposuction and silicone butt implants. But these have their associated risk along with expensive and permanent in nature. 


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