Healthy Recipes for Weight Loss

Oct 13 2022 - Gluteboost Team

5 Health Tips to Staying Fit for the Summer

Exercise and calorie counting are part of the weight loss puzzle; what you also eat matters. For example, your body needs protein to help build muscle. This is why many drink protein smoothies for one or more daily meals. The problem is that you want your food to taste good and have variety which can be tricky when eating for weight loss. Consider healthy meals for weight loss that will put you on the right path.

Take care of your body

Consider some ways to achieve better nutrition at home.

Salmon Avocados

One thing anyone looking to lose weight and eat right should have on hand is canned salmon. Salmon is a superfood rich in omega-3 fatty acids. That makes it good for your heart. It is also naturally low in calories and packed with protein. To make this dish, you’ll need:

- Nonfat, plain Greek Yogurt
- Diced celery
- Chopped parsley
- Lime juice
- Mayonnaise
- Dijon mustard
- Salt
- Ground pepper

refreshing smoothie during the summer

You’ll also need two five-ounce cans of salmon and two small avocados, which is another heart-healthy food.

- Mix everything but the salmon and the avocados in a bowl.
- Add the salmon
- Cut the avocados in halves and remove the pits and skin.
- Fill the bottom of two bowls with mashed avocado.
- Scoop out a bit of the avocado and mix it in with the salmon.
- Cover the avocados in the bowls with the salmon mix.

One serving of this recipe is half of the avocado and ¼ cup of the salmon mix. One serving equals 293 calories, high in protein, healthy fat, and fiber. There is also around 10.5 g of carbohydrates.

Chocolate Banana Oatmeal

Whether you want a hearty breakfast or a tasty snack, chocolate, banana, and oatmeal together, have it all. You get some much-needed fiber, potassium from the banana, and something to fill that sweet tooth in one recipe. To make this, you’ll need:.

- Water
- Salt
- Rolled oats
- One half a sliced banana
- Chocolate-hazelnut spread
- Flakey sea salt

Fill a pan with water and add a pinch of table salt. Bring the water to a boil and then stir in the oats. Let them cook until they are the right consistency, then let them stand for two or three minutes. Top the oatmeal with the banana, a tablespoon of the chocolate hazelnut spread, and a few sea salt flakes. One serving is about 1 1/2 cups, and it has 295 calories. You’ll get plenty of protein and dietary fiber with this recipe, along with some carbs and a small amount of sugar.

Add The Right Dietary Supplement

You can do things to support your weight loss efforts beyond diet and exercise. For example, the right dietary supplement can increase your body’s ability to burn fat. For instance, Gluteboost’s Slaytea is a scientifically-proven formulation that can boost your metabolism and help you get rid of stubborn fat around your belly.

Gluteboost SlayIt products like our thermogenic tea and cream give your waistline some love using scientific, proprietary formulas that can help get you the body you want. 

Detoxify your body and reduce waistline inches with Gluteboost SlayIt line and boost your metabolism and increase your energy levels with MacaStack. Your tiny changes today will make a huge difference tomorrow. Feel encouraged. Feel empowered.

Set a Summer Healthy Goal


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