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Round and shapely bottoms continue to be a hot look. But, not everyone is naturally blessed with the wide hips and ample backside they desire. The good news is, if you weren’t born with it, there are still a lot of ways to acquire it. Below are some ways to get a bigger butt.

Butt Enlargement Workouts

butt exercises

One of the answers to getting a bigger butt is to do exercises that build up your glutes. Squats are one such exercise that can increase the size of the gluteus maximus muscles. Start with your feet hip-distance apart, then slowly squat down while keeping your posture straight. To make the exercise more difficult, you can put your feet closer together or use dumb bells for resistance.

Lunges work the muscles in your butt and thighs. Incorporate stationary lunges, side lunges and walking lunges to work each muscle group. Extensions are another way to start building the muscles in your hips and butt. These can be done on all fours or lying face down.

While you are building up muscle, exercise also helps burn fat. If you are prone to carrying fat around your middle, this can give you a look that hides your natural curves. Through toning and weight loss, you can reduce your size around your belly area, bringing out the desirable curviness around your hips and butt.

Butt Enhancing Diets

To be optimally effective, exercise should be paired with a healthy diet. When working out, make sure that your diet includes plenty of protein. Protein helps build muscle and can make the your butt building efforts more effective.

If you are over your ideal weight, the places where you store fat could be affecting the appearance of your butt. A weight loss diet can slim down your middle, leaving you with extra curves in your butt and your hips. Try using a calorie counting or food diary app to help you keep track of what you eat and ensure that you have a healthy amount of calories every day for sustained and effective weight loss that brings out your butt.

Supplements to Enlarge Your Butt

There are three ways to get a bigger butt:

  1. you can build muscle like we described before,
  2. add healthy fat and reduce weight from your waist, and
  3. belly to enhance the appearance of your butt.

butt enlargement pills

Butt enlargement supplements can help with all three of these. Estrogen boosting herbs like don quai, wild yam and saw palmetto all affect how your body stores fat, enhancing those around your hips and bottom. Maca root and protein all help your body heal from workouts and grow muscle. Supplements that eliminate water weight can help those who are dealing with bloating get the appearance of a bigger, rounder butt.

Research the supplements on the market to find out which ones have the best combination of ingredients to help you get the look you want. Studies on ingredients and customer reviews can help you make wise choices.

Butt Enlarging Garments – Fake Look

fake butt look

AMAZON

Until you make it, there are a few clever ways to fake it. Some undergarments rely on padding to give you the look of a round and shapely butt. Others enhance your butt by shaping and lifting it. There are also jeans that use either padding or lifting to give you that coveted bubble-butt shape. While you are working on getting the big butt that you want, these can be a fun option to give you the look. Try out a few options to see which looks the most natural and desirable to you.

There is no one approach that will, on its own, give you the round and bigger butt you want. But, by effectively combining exercise, supplements, a healthy diet and the right clothes, you can soon be rocking a gorgeous, round booty.