If we got paid a nickel every time we heard a female say, “I don’t lift heavy weights because I don’t want to get too bulky and look like a man,” we might just be giving Bill Gates a run for his money as richest in the world. For decades, women have shied away from the weight room because they’ve bought into the myth that lifting weights is only for guys. They think lifting anything heavier than a 5 pound pink dumbbell will instantly transform them into Arnold Schwarzenegger. That couldn’t be further from the truth. It is definitely reasonable, and possible to get curves naturally by lifting heavy and maintain your feminine shape.
If you want to get curves and build a lean, toned body, you need to start lifting heavy weights. It’s just that simple. Grabbing those tiny dumbbells and busting out a hundred reps isn’t going to help you get curves and build toned muscles. And neither will running on the elliptical for hours on end. If you want a toned body and sexy curves, you have to first build muscle. And to build muscle, you have to lift heavy. Period.
Fact: Women don’t have as much testosterone as men. Not even close. That means a woman can lift heavy weights and not get as bulky and muscular as a guy.
Now, you might be saying, “But what about those women who have huge muscles and look like men?”
Those are professional bodybuilders. They spend HOURS in the gym every single day lifting for YEARS, and many of them use performance enhancing drugs, like HGH and steroids, to pack on that kind of muscle. This will NOT happen to you just because you hit the weight room.
A lot of ladies are understandably intimidated by the weight room. Guys with huge muscles throwing immense amounts of weight around can be scary for anybody, let alone a skinny girl who has never lifted anything heavier than a few pounds. And of course the weights don’t come with instructions, so it can be difficult to know what to do or where to start.
The good news is you don’t need to be scared. Everyone in the weight room is there for the same purpose – to get in shape and build muscle. Nobody is any better or worse than anyone else, regardless of how much weight he or she can lift.
The key is to step into the weight room with confidence. Spend time learning key exercises like squats, deadlifts, rows, bench press, and shoulder press. Study these exercises online. Watch videos. Go through the motions. That way you can walk into the weight room having a good idea of what you’re doing.
Of course, your best bet is to hire a personal trainer for a few sessions. An experienced personal trainer can walk you through the exercises, help you master proper form, and even set you up with a customized lifting routine to help you get curves and reach your fitness goals.
You could even skip the gym altogether and build your own home gym. These days, you can find all the weights and equipment you need online on a site like Craigslist for a low price. That way you can lift in your own home with all the comfort and confidence you need.
In addition to lifting heavy weights, you should also take safe, all-natural butt enhancement supplements to help you get curves. You can get curves with Gluteboost because it contains 100% natural ingredients that help you build muscle and increase fat storage in your hips and buttocks. Natural ingredients like maca root, saw palmetto, and soy extract help you get curves with Gluteboost safely and quickly. When combined with a weight lifting regimen, your butt enhancement results will be truly off the charts!