2015 has arrived, and now is the time that we’re all chasing those New Year’s resolutions. At the top of the list are health and fitness goals. So many people want to lose weight, get in better shape, and get the body of their dreams. For many women, getting a better body also means getting a better booty. So, if you’re one of those ladies who wants to get a brand new booty in 2015, you’ll want to pay close attention to this post because we’re about to show you exactly how you can do it.

1.Lift heavy—  Before you say “I don’t want to get too bulky and look like a man,” let’s put that silly rumor to bed once and for all. Girls who work out with heavy weights don’t all get jacked up. The average woman who lifts 2-3 times a week gets toned and improves her overall health and well-being. Don’t be scared of the weights. Hit them and do targeted butt exercises on a regular basis. Squats and deadlifts should be staples in your workout routine, and you should try to add weight on a regular basis. Make sure your form is right so you don’t hurt yourself! Butt workouts come in all varieties but adding weight and resistance is a great way to change it up and improve effectiveness.

2.Mix in bodyweight exercises—  You don’t always have to pump iron to get a brand new booty. There are many great bodyweight butt exercises that require no equipment at all. Squat jumps, lunges, one-legged squats, and wall sits are just a few examples of bodyweight exercises that will help you get a bigger, more toned backside.

3.Get moving—  Cardio is also important to exercising your butt and sculpting a beautiful booty. Running, riding a bike, and stair runs are all good cardiovascular exercises that will improve your endurance, boost your heart health, burn unwanted fat, and help you get that brand new booty in 2015.


4. Add healthy fats to your diet— The butt is made up of muscle and fat. While exercising will help you pack on the muscle, diet is just as important to the overall equation. If you want to get a bigger butt, you need to eat the right things. That means you need to increase your fat intake. But not just any fats, you want to add healthy, omega-3 fatty acids to your diet. One of our favorite sources of omega-3s is salmon, a healthy, delicious food that can be baked, grilled, or served in a number of different ways.

5. Eat plenty of lean protein— Protein feeds your muscles and helps them recover and grow. A lot of women don’t consume enough protein. In fact, one recent survey found that 50% of women between the ages of 18 to 50 aren’t sure if they get enough protein. You should aim to get a healthy serving of protein with almost every meal. For breakfast, Greek yogurt is an excellent source of protein. For lunch and dinner, lean meats like chicken breast, lean beef, and fish are all loaded with protein.

6. Take butt enhancement supplements with breakfast— To really maximize your results and get a bigger butt faster than with diet and exercise alone, consider taking an all-natural butt enhancement supplement every day with breakfast. A proven butt enhancement supplement that contains ingredients like maca root, saw palmetto, soy extract, and fenugreek can help you start building a bigger butt in just weeks.

Do you want to get a brand new booty in 2015? We’re here to support you every step of the way! Follow our blog for tips to get the bigger butt you’ve always wanted!