5 proven tricks for bigger butt

Longing to get a booty like Bella Hadid or killer curves like a Kardashian? You’re not alone. Millions of women across the world desire a bigger butt and some are willing to try just about anything to get fast results. If you want a booty that will have you considering posting a racy “belfie” on Instagram, try these five simple things to get a bigger butt fast!

Change Your Diet

One of the best ways to achieve a bigger butt is making changes to your diet. It's no secret that what we eat affects our physique. The butt is made up of muscles and fat; both influenced by what we put into our body. Knowing this, if your diet includes eating foods that are high in protein, the effects will include sexier curves in the right places and a variety of other health benefits. Here’s a short list of foods to include in your meals and why they can help you hit your booty goals:


  • True Greek Yogurt – Choose a Greek yogurt that is richer in protein and your body will thank you for it. How? You will absorb more nutrients from foods and improve your digestive system.
  • Oatmeal – Oatmeal contains the best micronutrients for increasing muscle mass. Not to mention it also reduces blood cholesterol levels, lowers heart attack risk and minimizes your chances of getting type 2 diabetes.
  • Nuts - Almonds, pistachios, cashews, and walnuts are goldmines when searching for a food option that has good fats and high protein. It makes for a great mid-day snack, too!.
  • Eggs – Best consumed in the morning, as it contains protein and an amazing energy source, eggs continue to be a popular choice to grow your buttocks. If you are hitting the gym, including eggs in your diet will help with both muscle development and repair.

Lunch and Dinner

  • Chicken – Not only is chicken loaded with protein helps grow your buttocks' mass, it’s much healthier to eat when compared to red meat because it has less cholesterol.
  • Lean Beef & Turkey – Both of these food choices are rich in protein; the building blocks of hormones like estrogen which assists your body in storing fat in the buttocks and hip region.
  • Salmon – Salmon is a great source of omega-3 fatty acids, aka healthy fats. Don’t worry, that’s fat you NEED

                Extra benefit: To increase the size of your buttocks, you must increase your caloric intake. That’s why salmon remains a popular choice for growing glutes. Its caloric dense but is very nutritious.



Do Targeted Butt Exercises

Your butt is made up of 3 major muscles – the gluteus maximum, gluteus minimus, and gluteus medius. If you want a bigger butt fast, these are the muscles to target. Exercises like squats, lunges, hip raises, stair climbing, hill sprints, and cycling are all great options when looking to add the best butt exercises to your workout regimen. Before you go off and add these to your workout routine, remember that too much of anything isn’t healthy for you! Don’t do butt exercises every day, as your muscles need time to recover and rebuild. The best plan is to target those three muscles 2-3 time a week.

Dress To Impress (and trick the eye)

While you are putting the work in the kitchen and in the gym, there may be times you just want to flaunt a bigger butt. So why not use a little visual trickery to turn a head or two! Here are a few ideas to consider when you want to increase your butt size before a night out on the town:

  • Highlight Your Waist – Wear pants, skirts, and dresses that fit snugly at your natural waist. The smaller your waist looks, the bigger your booty will appear!
  • Try The Trumpet Skirt – This skirt style will draw the eye down from the waist to your butt, making your curves look irresistible.
  • Wear Stretch Fabrics – Stretch fabrics hug and lift your butt, versus apparel options that squash it and create an unappealing figure.
  • No To Vertical Colorblocking, Yes to Horizontal – Going vertical de-emphasizes your hips and butt and makes you appear less curvy. Donning a horizontal style will enhance your curves in a similar fashion that the trumpet skirt does.

Supplement Daily

People often associate supplement with health freaks or athletes, but that’s far from the truth! In the recent years, all-natural butt enhancement supplements have proven to be a popular choice. Yes, you read that right! There are supplements that can help you get a bigger butt fast. While it might sound too good to be true, the fact is certain natural ingredients - like maca root, saw palmetto, wild yam, soy extract, and various protein sources - can help you build butt muscles and store more fat in your buttocks. They also assist in helping you lose fat from places you don’t want it, store more fat in your butt, and build up those butt muscles to pump up your butt quickly and effectively. Some butt enhancement supplements can start yielding results in as little as a couple weeks.

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Butt Enhancement Surgery

If adjusting your diet, working out or taking daily supplements isn’t for you, going under the knife to get a bigger butt is an option. From butt injections to butt implants and lifts, there are numerous surgical options for enhancing your butt. Before you consider butt enhancement surgery, it's important to understand the risks and long-term effects. Aside from the procedure being costly, potential side effects include infection, bleeding, respiratory issues, severe pain, and in some cases even death. Another important factor to consider is if you choose to reverse the procedure later in life, you will once again experience the same risks as your first procedure and the result may not be what you want. The bottom line is before you choose a surgical option, do your research, understand the risks, and only choose licensed, experienced cosmetic surgeons.

It’s time you put these tactics to the test and get the booty you’ve always wanted! The path to achieving a bigger booty fast is in your hands. It all starts with trying one or more of our tactics that will help you achieve a bigger butt fast. Go ahead, try them out and flaunt those sexy curves you desire.