Do you dream of getting that Kim Kardashian booty? Do you see J Lo’s backside and get jealous? Don’t worry, you’re not alone. Millions of women all across the world say they want to get a bigger butt, and some are willing to try just about anything to get fast results. The good news is you can do any of these 5 simple things to get a bigger butt fast!


  1. Change your diet immediately—It’s no secret that your diet affects your physique. We all know that already, but did you realize one of the best ways to get a bigger butt (without getting too big in unwanted places) is to change your diet? The butt is made up of muscles and fat. Both of these things are influenced by diet, so if you eat the right things, you can get a bigger butt fast. What should you eat to get a bigger butt? To start, you need to look for good sources of lean protein to include in most meals. Things like chicken, lean beef, lean turkey, and even salmon are excellent sources of lean protein. For breakfast, consider Greek yogurt as a staple. It’s also important to make sure you’re getting enough fat in your diet. Yes, that’s right…fat. Believe it or not, fat isn’t a bad word. The right kinds of fat can actually be good for you and your curves. Salmon, for example, is loaded with healthy, omega-3 fatty acids that offer a range of health benefits.
  2. Add targeted butt exercises to your workout routine—Your butt is made up of 3 major muscles – the gluteus maximum, gluteus minimus, and gluteus medius. If you want to get a bigger butt fast, you’ll need to build those muscles fast. Obviously, the best way to build your butt muscles is to exercise them regularly. Some butt exercises you can add to your workout regimen include squats, lunges, hip raises, stair climbing, hill sprints, and cycling. While you don’t want to do butt exercises every day (your muscles need time to recover and rebuild), you should add a few into the mix 2-3 times a week.
  3. Try these visual tricks—Want your butt to look bigger immediately? While you’re putting in the work to get the results you want, one simple way to create the look you want is to simply trick the eye. From wearing fitted jeans that are cut to flatter the backside to trying butt pads or padded underwear, there are several ways you can “cheat” and make it look like you have a bigger butt.
  4. Supplement daily—Supplements aren’t just for athletes and health freaks. In recent years, butt enhancement supplements have skyrocketed in popularity. That’s right, there are supplements that can help you get a bigger butt fast. While it might sound too good to be true, the fact is certain natural ingredients can help you build butt muscles and store more fat in your buttocks. The most effective butt enhancement supplements contain ingredients like maca root, saw palmetto, wild yam, soy extract, and various protein sources. This helps you lose fat from places you don’t want it, store more fat in your butt, and build up those butt muscles to pump up your butt quickly and effectively. Some butt enhancement supplements can start yielding results in as little as a couple weeks.
  5. Go under the knife—Don’t want to change your diet, work out, or even take a daily supplement? Your only other option for getting a bigger butt fast is to go under the knife for butt enhancement surgery. From butt injections to butt implants, there are numerous surgical options for enhancing your butt. Unfortunately, there are some problems with butt enhancement surgery. For starters, it’s costly, but more importantly, it can be dangerous. Butt enhancement surgery often has serious potential side effects, like infection, bleeding, respiratory issues, severe pain, and even death. If you do go this route, make sure you do your research, understand the risks, and only choose licensed, experienced cosmetic surgeons.

By using one or more of these tactics, you can get a bigger butt fast and finally flaunt those sexy curves you’ve always wanted!


by breanna cole

I like booty like me :)

by Sheary Brown

I have never like butt always wanted a nice. It really hurt my feeling when I’m out or watching TV with my husband and a lady come by I see the look in his eyes. I’m not saying he don’t love me that I do know I just wanted that kind of look to and I’m doing this for me this is something I want.

by lexi verzal

i get teased about having a really small butt so i hope this works❤️?