Your Cart is empty
Longing to get a booty like Bella Hadid or killer curves like a Kardashian? Millions of women across the world desire a bigger butt and some are willing to try just about anything to get fast results.
If you want a booty that will have you considering posting a racy “belfie” on Instagram, try these five simple things to get a bigger butt fast!
Making your butt look bigger doesn't always require toughing out 300 lunges per day. You want a bigger butt without the cottage cheese. Like many of us, it is easy to get overwhelmed with products and "solutions" who claim to grow your booty fast without having to work for it.
While it is silly to think that getting a bigger butt without any exercise or training, there are ways to add on some healthy butt mass.
This usually comes down to specific diets and the right supplements. From sweet potatoes to brown rice, healthy food selections can have your gluteus maximus on its way to looking bigger in no time.
Change Your Diet
Many people ask, how to get a bigger bum with food. One of the best ways to achieve a bigger butt is making changes to your diet. It's no secret that what we eat affects our physique.
The Science Behind Bigger Butts
The butt is made up of muscles and fat; both influenced by what we put into our body. Knowing this, if your diet includes eating foods that are high in protein, the effects will include sexier curves in the right places and a variety of other health benefits.
Here’s a short list of foods to include in your meals and why they can help you hit your booty goals:
Bigger Booty Breakfast Options
True Greek Yogurt – Choose a Greek yogurt that is richer in protein, the ideal Big Booty breakfast, and your body will thank you for it. How? You will absorb more nutrients from foods and improve your digestive system.
Oatmeal – Oatmeal contains the best micronutrients for increasing muscle mass, which is a key component to booty enhancement ; Not to mention it also reduces blood cholesterol levels, lowers heart attack risk and minimizes your chances of getting type 2 diabetes.
Nuts - Almonds, pistachios, cashews, and walnuts are goldmines when searching for a food option that has good fats and high protein. It makes for a great mid-day snack, too!
Eggs – Best consumed in the morning, as it contains protein and an amazing energy source, eggs continue to be a popular choice to grow your buttocks. If you are hitting the gym, including eggs in your diet will help with both muscle development and repair.
Best Butt Enhancement Lunches and Dinners
- Chicken – Not only is chicken loaded with protein helps grow your buttocks' mass, it’s much healthier to eat when compared to red meat because it has less cholesterol.
- Lean Beef & Turkey – Both of these food choices are rich in protein; the building blocks of hormones like estrogen which assists your body in storing fat in the buttocks and hip region.
- Salmon – Salmon is a great source of omega-3 fatty acids, aka healthy fats. Don’t worry, that’s fat you NEED
Extra benefit: To increase the size of your buttocks, you must increase your caloric intake. That’s why salmon remains a popular choice for growing glutes. Its caloric dense but is very nutritious.
Do Targeted Butt Exercises
Your butt is made up of 3 major muscles – the gluteus maximum, gluteus minimus, and gluteus medius. If you want a bigger butt fast, these are the muscles to target.
Exercises like squats, lunges, hip raises, stair climbing, hill sprints, and cycling are all great options when looking to add the best butt exercises to your workout regimen, and will help you lose weight in the right areas.
Before you go off and add these to your workout routine, remember that too much of anything isn’t healthy for you! Don’t do butt exercises every day, as your muscles need time to recover and rebuild. The best plan is to target those three muscles 2-3 time a week and consistently maintain good posture while not working out.
Dress To Impress (and trick the eye)
While you are putting the work in the kitchen and in the gym, there may be times when you just want to flaunt a bigger butt. So why not use a little visual trickery to turn a head or two! Here are a few ideas to consider when you want to increase your butt size before a night out on the town:
- Highlight Your Waist – Wear pants, skirts, and dresses that fit snugly at your natural waist. The smaller your waist looks, the bigger your booty will appear!
- Try The Trumpet Skirt – This skirt style will draw the eye down from the waist to your butt, making your curves look irresistible.
- Wear Stretch Fabrics – Stretch fabrics hug and lift your butt.
- No To Vertical Color-blocking, Yes to Horizontal – Going vertical de-emphasizes your hips and butt and makes you appear less curvy. Donning a horizontal style will enhance your curves in a similar fashion that the trumpet skirt does.
People often associate supplement with health freaks or athletes, but that’s far from the truth! In the recent years, all-natural butt enhancement supplements have proven to be a popular choice. There are supplements, including certain amino acids, that can help you get a bigger butt fast.
Natural Butt Enhancement Supplement Ingredients
While it might sound too good to be true, the fact is certain natural ingredients - like maca root, saw palmetto, wild yam, soy extract, and various protein sources - can help you build butt muscles and store more fat in your buttocks.
They also assist in helping you lose fat and lose weight from places you don’t want it, store more fat in your butt, and build up those butt muscles to pump up your butt quickly and effectively. Some butt enhancement supplements can start yielding results in as little as a couple weeks.
Butt Enhancement Surgery
If adjusting your diet, working out or taking daily supplements isn’t for you, going under the knife to get a bigger butt is an option. From butt injections to butt implants and lifts, there are numerous surgical options for enhancing your butt.
Butt Enhancement Surgery Risks
Before you consider butt enhancement surgery, it's important to understand the risks and long-term effects. Aside from the procedure being costly, potential side effects include infection, bleeding, respiratory issues, severe pain, and in some cases even death.
Reversing Butt Enhancement Surgery
We find that a lot of women who get butt enhancement surgery regret it later in life. The bottom line is before you choose a surgical option, do your research, understand the risks, and only choose licensed, experienced cosmetic surgeons.
It’s time you put these tactics to the test and get the booty you’ve always wanted! The path to achieving a bigger booty fast is in your hands. It all starts with trying one or more of our tactics that will help you achieve a bigger butt fast. Go ahead, try them out and flaunt those sexy curves you desire.
How to get a bigger bum without exercise
One of the quickest ways to get a bigger butt without exercise is with proven supplements. Gluteboost offers a wide array of the most trusted booty enhancement products available.
Get a Bigger Butt Fast with Booty Enhancement Pills
Some of our most popular products will include our line of booty enhancement pills, which is a proven method for getting a bigger butt fast without exercise.
Booty Enhancement Creams Do Work
If you aren't big on pills, consider booty enhancement creams. They're great for your skin and help you get a bigger butt faster than you normally would.
Whether you decide booty enhancement pills, topicals/creams, or even taking a diet and butt enhancement workout approach is the best solution for you, there are plenty of ways to reach your goal.
The most important trick to getting a big booty is start doing something about it today. Doing nothing about it won't yield you results. So, what are you waiting for. Now you know how to get a bigger butt, so start now!