Bigger Butt Workouts To Keep You Moving!

Oct 28 2021 - Gluteboost Team

Bigger Butt Workouts To Keep You Moving!

Do you want a butt that is bigger and firmer? Then you have to be willing to put in the work. A bigger butt workout at home should be part of an overall strategy to grow your glutes without surgery or anything else extreme. Consider some exercises that can give you those backside curves you’ve always wanted. 

A bigger butt workout at home

The motivation to exercise, what do you accompany it with? Booty Dream Line

Do Butt Workouts Make Your Butt Bigger?

The butt is primarily made of muscle, specifically the:

-Gluteus Maximus
-Gluteus Medius
-Gluteus Minimus

When you exercise these muscles, you get a bigger butt — one that is firmer, too. 

Booty Workout Playlist

The Best Butt Exercises to Do at Home

Several exercises are simple enough to do anywhere. When exercising, start with one set of 8 to 12 repetitions. Then, as you grow stronger, add up to two more sets for three total. 

Air Squat

Stand with your feet about hip-width apart and lower your butt towards the floor by bending at the knees. Hold your arms out front to help you balance.

You should feel your body weight push back on your heels. Hold this position for a few seconds, then grind your heels into the floor and push up with your legs to return to the starting position. 


Lie down on your side. Lift up at the waist and support your body with your elbow. Bend your knees, so they are out in front of you. Your feet should be behind you.

Open your knees like a clam and hold that position for a few seconds before returning to start. 


Roll onto your back. Bend your knees, so your feet are flat on the floor. Place your hands to your side to support your body.

Take a deep breath. As you breathe out, squeeze your butt and push your heels down into the floor and lift your pelvis up, so your body is straight from shoulders to knees. Hold for a few seconds, then slowly lower back down. 

Cardio days

Single-Leg Bridge

Similar to the Bridge exercise, but with one leg lifted in the air. Lie down on your back with your knees bent and your feet flat. Keep your arms at your side to provide support while you lift your butt off the floor.

With your butt raised, raise one foot up, stretching out the leg until your sole is facing the ceiling. Hold for a couple of seconds, then lower your body back down. Repeat the move, raising the opposite leg into the air. 

Glute Rainbows

Get down on all fours, hands, and knees on the floor, then raise your leg out behind you. Your leg should be level with your body.

Sweep your food up and around as if drawing a rainbow with your toe. Then sweep it in the opposite direction and touch the toe to on the other side. Repeat the exercise with the other leg. 

Gluteboost Supplements

And lastly, don't forget to use specialized supplements to make your butt bigger. We recommend BootyDream Supplements and BootyDream Cream, they will be your best ally.

Thinking Past the Butt Workout

The best approach to get a firm but bigger butt combines diet and exercise. Add foods that make your butt bigger to your diet, such as:


Also, consider what BootyDream™ supplements and other butt-growth products can do for you. There is something there for everyone looking to get that glorious curvy butt of their dreams.


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