FREE SHIPPING ON U.S. ORDERS OVER $100

GB Quiz

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

Bigger Butt Workouts To Keep You Moving!

Gluteboost Support - Oct 28 2021

Do you want a butt that is bigger and firmer? Then you have to be willing to put in the work. A bigger butt workout at home should be part of an overall strategy to grow your glutes without surgery or anything else extreme. Consider some exercises that can give you those backside curves you’ve always wanted. 

The motivation to exercise, what do you accompany it with?
Booty Dream Line

Do Butt Workouts Make Your Butt Bigger?

The butt is primarily made of muscle, specifically the:

-Gluteus Maximus
-Gluteus Medius
-Gluteus Minimus

When you exercise these muscles, you get a bigger butt — one that is firmer, too. 

The Best Butt Exercises to Do at Home

Several exercises are simple enough to do anywhere. When exercising, start with one set of 8 to 12 repetitions. Then, as you grow stronger, add up to two more sets for three total. 

Air Squat

Stand with your feet about hip-width apart and lower your butt towards the floor by bending at the knees. Hold your arms out front to help you balance.

 You should feel your body weight push back on your heels. Hold this position for a few seconds, then grind your heels into the floor and push up with your legs to return to the starting position. 

Clams

Lie down on your side. Lift up at the waist and support your body with your elbow. Bend your knees, so they are out in front of you. Your feet should be behind you.

Open your knees like a clam and hold that position for a few seconds before returning to start. 

Bridge

Roll onto your back. Bend your knees, so your feet are flat on the floor. Place your hands to your side to support your body.

Take a deep breath. As you breathe out, squeeze your butt and push your heels down into the floor and lift your pelvis up, so your body is straight from shoulders to knees. Hold for a few seconds, then slowly lower back down. 

Single-Leg Bridge

Similar to the Bridge exercise, but with one leg lifted in the air. Lie down on your back with your knees bent and your feet flat. Keep your arms at your side to provide support while you lift your butt off the floor.

With your butt raised, raise one foot up, stretching out the leg until your sole is facing the ceiling. Hold for a couple of seconds, then lower your body back down. Repeat the move, raising the opposite leg into the air. 

Glute Rainbows

Get down on all fours, hands, and knees on the floor, then raise your leg out behind you. Your leg should be level with your body.

Sweep your food up and around as if drawing a rainbow with your toe. Then sweep it in the opposite direction and touch the toe to on the other side. Repeat the exercise with the other leg. 

Gluteboost Supplements

And lastly, don't forget to use specialized supplements to make your butt bigger. We recommend BootyDream Pills and BootyDream Cream, they will be your best ally.

Thinking Past the Butt Workout

The best approach to get a firm but bigger butt combines diet and exercise. Add foods that make your butt bigger to your diet, such as:

-Salmon
-Flaxseeds
-Eggs
-Quinoa

Also, consider what BootyDream™supplements and other butt-enhancing products can do for you. There is something there for everyone looking to get that glorious curvy butt of their dreams.

BootyDream™ Bum Cream
Naturally grow your curves with Gluteboost
BootyDream™ Bum Cream - Gluteboost
Before and after the BootyDream cream
BootyDream™ Bum Cream - Gluteboost
BootyDream™ Bum Cream
Naturally grow your curves with Gluteboost
BootyDream™ Bum Cream - Gluteboost
Before and after the BootyDream cream
BootyDream™ Bum Cream - Gluteboost

BUM CREAM

BootyDream™ Bum Cream

CUSTOMER LOGIN

If you have an account with us, please login

Create Account

If you have an account with us, please login