3 Best Exercises To Target Butt Cellulite
Nov 28 2022 - Gluteboost Team
Exercise is a practical approach if you want to get rid of cellulite on your butt, especially when combined with other things like thermogenic supplements. Finding the right exercise routine is the key. Consider three exercises that build up that booty with muscle and eliminate cellulite.
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If you have an exercise step, stand in front of it. If you don’t, you can use a chair, stool, or step; make sure they are stable. Stand approximately one foot in front of the step to do this exercise.
Step up with your right foot, pushing through the heel to lift your body. At the same time, drive your left knee up to hip level. Lower your left leg back to the floor. Remove your right foot from the step. You can do ten to 12 repetitions of this exercise on each leg. If you still have some energy to burn, add a third set of 24 while alternating legs.
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A pop squat puts the fun in the traditional squat. It is a move that will not only get rid of cellulite on your butt and build muscle but get your heart rate up at the same time. Start by standing with your feet shoulder-width apart and your hands on your hips. Your toes should be pointed slightly outward, and your knees slightly bent. Keep your arms at chest level in front of you to help you balance.
Bend your knees deeper into a squat. Your knees should be parallel to the floor. Push up with your legs and jump. Land with your feet together. Jump again to return to the starting position. You should do ten repetitions for each set. Do one set and add a second and a third as you get stronger.
Work like the pop squat. They force you to use large muscle groups. This will help eliminate cellulite on your booty and increase your heart rate to burn fat. Start with your feet together and your arms down at your sides.
Jump into a lunge. This means one leg is in front and one in back. The front leg is bent at the knee with the thigh at an angle. Try to get your front thigh parallel with the floor as you get stronger. You should be touching the floor with the toes of your back leg, and your knee should be slightly bent and facing the floor. Hold the lunge position for up to five beats, and then jump again to switch your legs.
The front leg is now in the back. This is typically a timed exercise. Try to do as many jumps as possible in thirty minutes. At first, you might be a little slow, but over time, your legs and butt will get stronger and jump faster.
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Think Beyond Exercise
Exercise is just the first step if you want to eliminate those dimples in your butt. Gluteboost offers several products to support your exercise and help you get the tight, smooth booty you want.
Gluteboost Booty Dream products include:
BootyDream Bum Cream to smoother the skin and help add volume BootyDream Bum Capsule are supplements that target the butt using scientifically proven phytoestrogens Combine these products with our MacaStack supplement to help you burn fat.
Find out more about Gluteboost products today and get the body you crave.