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2 Homemade Weight Gainer Shake Recipes with ThickFix™ Shake

Oct 23 2022 - Gluteboost Team

5 Health Tips to Staying Fit for the Summer

Protein is crucial in maintaining a healthy diet and a trim, sleek figure. Empowered women understand curves in all the right places are the way to being beautiful and self-assured. Protein puts you on that path. 

Boost your curves!

Gluteboost ThickFix protein powder helps you put on weight in all the right places.

Protein

It is not always easy to get enough protein, though, especially if you work out daily. High calorie protein shakes have become one of the most convenient ways to drop those pounds or add more muscle. They can also serve as meal replacements if you eat on the go.

Variety is the spice of life and the way to make protein shakes taste better. The first few are great, but the more you drink them, the more you look for anything else to eat. Finding a good variety keeps you enjoying those protein shakes. Consider two recipes for protein shakes that will take the boring out of drinking them.

refreshing smoothie during the summer

What Is a Protein Shake?

If you are new to fitness, "protein shake" may not be a term you understand. High calorie protein shakes have:

- Protein powder, like ThickFix Weight Gain Shake from Gluteboost.
- Any milk, including nut products or soy.
- Ice.

Just pile all the ingredients into a blender. Then, add to that base recipe to get more flavor and nutrition from your shake. Protein shake recipes for weight gain give you what you need to thrive and flavors you can enjoy.

Ingredients

1. Go For the Chocolate
Many people add ingredients to their protein shakes to change the flavor and make them more of a treat than a meal. For example, if you want something chocolatey, you can go with the basic shake formula and add cocoa to it.

Chocolate Protein Shake
Follow the basic protein shake recipe. Check the directions on the ThickFix protein powder to see how much mix to use and how much milk and ice to add.

Now, mix in two tablespoons of cocoa powder. This is the unsweetened powder you use for baking and not a sweetened “chocolate milk” mix. The cocoa powder will work well with the natural sweetness of the shake.

Now, expand on that recipe to change the flavor. For example, you might add a tablespoon of peanut butter to get more protein, healthy fat, and a nutty taste. You can also add any fruit that goes well with chocolate, like raspberries, bananas, or strawberries.

Those ingredients work well without the cocoa powder, too. For example, add a frozen banana to your shake to replace half the ice. That is a banana shake for weight loss that tastes good and is suitable for you.

2. Go Green

Maybe flavor isn’t your biggest concern. Instead, perhaps you are looking for protein shake recipes for weight gain focusing more on nutrition. You can add to a shake to bolster its nutritional value without radically changing the taste. The best option is spinach leaves.

Green Protein Smoothie Spinach leaves have little taste, yet they pack a nutritional punch. They also don’t add many calories to what is already a high calorie protein shake.

Make your favorite protein shake recipe. It might be just the basic or one with added flavor like fruit or cocoa powder. Now toss in a handful of baby spinach leaves and blend. The shake turns green and looks savory, but it still has the same flavor.

Protein shakes are effective ways to add weight in all the right places. Mix up the flavors to make them even more nutritious and delicious.

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