There’s literally nothing more important to your booty workout than the music you choose to set the stage for your re-invention. No one wants to slay weighted squats to music from their grandma’s playlist and I’m pretty sure that every one of us has had that awkward, “But what do I listen to?” moment… THAT is why we spent hours combing through music new and old (you’re welcome) putting together to five Spotify Playlists that help you dominate your... Buy Now
As we get older, we naturally start to lose collagen and elastin in our skin, this loss is a major reason for the physical signs of aging. Collagen and elastin keep the skin looking tight, supple, and hydrated. By the time I hit 30, I really started paying attention to what the lifestyle and environmental factors of premature aging are. As a nutritionist and a fitness professional, it didn't take me long to figure out what the three biggest... Buy Now
I have had a pair of high waisted super short denim shorts in my closet for almost 5 years. In that time I wore them once during one of my skinniest seasons 5 years ago and they have hung in my closet ever since. I’ve tried them on a few times over the years but never could get them to button easily and they have not been flattering on my body since.
This weekend I was asked to... Buy Now
Vegas is one of the places where anything goes. I never feel terribly self conscious about my body or my outfits etc when I’m in Vegas.....until it’s Mr. Olympia, where masses of fit bodied people flock to town.
During Mr. Olympia weekend I typically don’t like to show too much skin or go to the pool parties- mainly just to spare my insecurities the torture.
Last year, I was getting ready to go out when I realized my dress was extremely... Buy Now
Listen up, ladies! 2017 is YOUR year.
Maybe you are struggling with your New Year’s resolution to get back in shape and feel healthy. Perhaps you have a special someone in your life that you want to impress, or maybe you just want to feel empowered in your own skin!
Regardless, summer is coming, which means it’s almost time to let your beach booty shine. In today’s blog we are going to share 5 simple meals that can help shape your... Buy Now