Listen up, ladies! 2017 is YOUR year.
Maybe you are struggling with your New Year’s resolution to get back in shape and feel healthy. Perhaps you have a special someone in your life that you want to impress, or maybe you just want to feel empowered in your own skin!
Regardless, summer is coming, which means it’s almost time to let your beach booty shine. In today’s blog we are going to share 5 simple meals that can help shape your booty.
In fact, there are plenty of foods that make your butt grow, but it is important to remember: to get results, don’t just include these foods in your diet… exercise!
Whether or not you use GluteBoost, these 5 meals are a great start in reaching your goals of having a curvier body.
- Two egg whites, a slice of whole wheat bread with peanut butter, and a couple pieces of fresh/dried fruit.
The egg whites are an excellent source of protein and energy. Whole wheat keeps you full longer so you can power through your mornings at work. Whole wheat is also a healthier option for your heart than white or butter breads, and adds on calories that actually work for you instead of being turned into sugars and fat, like most white flour products do. With the peanut butter spread on top of your bread, you’ll get a delicious dose of protein and healthy fats. According to Men’s Fitness, “Two tablespoons of dried cranberries or raisins have the same amount of calories as 1 cup of fresh raspberries or 1¼ cups of strawberries.” Choosing dried fruit over fresh fruit will benefit your journey to a fuller bottom, but be wary if you’re afraid of the higher calorie count. Use moderation!
- Baked sweet potato and Low-fat Greek yogurt with berries, or a small plate of veggies.
Fun fact: Sweet potatoes are known for ridding your stomach of unwanted fat! They are also excellent sources of crucial vitamins and potassium that you’ll need to fuel/replenish your body before/after workouts. Unlike regular yogurt, Greek yogurt can have up to 16 grams of saturated fat, which is, on average, 11 grams more than regular yogurt. Nutritionists recommend that Greek yogurt lovers invest in low-fat or fat-free alternatives, so you can make some healthier gains to get that junk in your trunk! As for veggies, look for leafy green vegetables, cucumbers, and tomatoes. The greens will give you energy and tomatoes are rich in antioxidants.
- One grilled chicken breast on top of a salad of leafy greens and quinoa, with cucumbers and tomato salad as a side.
Grilled chicken is delicious, healthy, and a MUST if you’re looking to increase the size of your butt. Kale will not only help sculpt your booty, but also strengthen your entire body’s well being. Quinoa is a gluten-free grain that is just as healthy for your body, and butt, as whole wheat. Try this recipe for an awesome Kale and Quinoa salad!
- Tuna salad on whole wheat bread, with assorted nuts on the side.
Most of us know an elderly relative – probably Grandma – who swears by the power of tuna. And they’re right! Tuna is a perfect source of protein and healthy fats, which means it’s a great choice for your ideal bum. Eating a daily assortment of nuts – such as peanuts, cashews, and almonds – is also vital to increasing the size of your rear. 1 oz. of these assorted nuts can pack as much as 135 calories and supply an extra dose of protein and healthy fats. Don’t like eating nuts plain or raw? Throw them on a salad with some raisins or strawberries!
- Ground turkey and brown rice bowl with veggies.
Ground turkey is lean, tastes amazing, and delivers a tremendous supply of protein. Not to mention, it is a healthier option than beef. There’s a reason brown rice is on the list of the world’s healthiest foods. A study published in the American Journal of Clinical Nutrition emphasizes the importance of eating brown rice rather than white rice to maintain a healthy body weight, claiming that women who choose brown rice naturally feel healthier and weigh less. Try it!
Remember: 2017 is YOUR year!
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